Wednesday, March 19, 2008

Fish diet may cut sudden coronary death: Dutch study report

Eating fish rich in omega-3 fatty acids may help prevent sudden coronary death, according to Dutch researchers.

But the occasional slab of salmon or other fatty fish may not do the trick; following a fishy diet for the long run may be more effective, says WebMD, quoting the searchers.

Over to WebMD report. says all fish contain omega 3 fatty acids, but they are more concentrated in fatty fish such as mackerel, salmon, sardines and herring.

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